BOOT CAMP WEEK 9
It was a big week for me at Body Waves! Along with my weekly weigh-in, I also got measurements done on Friday. This is the first time I have been measured since I started two months ago. In total, I am down 19 pounds and more than 13 inches! I've lost about 4 inches off the fullest part of my hips and over 3 inches off my waist! I am very excited and am so proud to share these results. My two months of hard work have certainly paid off. I am now only 11 pounds from my original goal of 30 pounds. I've got until April 30th and I know I can do it! See how easy it is! Thanks to Body Waves I am truly getting a 'beach-worthy' body this year.
Last Updated on Monday, 08 March 2010 12:12
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FOUR YEARS OF LOUSY PR
Late-February was the fourth absurd anniversary of the Caledonia/"whose land is it, anyway?" commotion that continues to damage Caledonia-perception and generate unfairly lousy pr.
Inevitably, the messy reputation is spilling over to other hometown areas like Cayuga, Hagersville, Jarvis and Dunnville. When it comes to public-perception, the brush always paints broad.
Caledonia is a terrific community! Period. Full stop! Great people, going to work, going to school, gung-ho community groups, lots going on and unlimited potential.
The fourth absurd anniversary of the media-overblown commotion is a milestone, all of a sudden, because this is a municipal election year. Local incumbents and wannabes are suddenly getting nervous that the past four years of all-talk-and-no-action may end up bititing them in the ballot, this November. And no getting around it: it IS the politicians' fault!!!! Provincial and federal politicians are the only ones who can answer: "whose land IS it?" But it's the ready-to-beg-for-local-votes politicians who (asap) have to answer why they have wimped out and been so lame for the past four years about forcing the feds and Queen's Park for an answer. ...for the community's sake!!!
Last Updated on Thursday, 04 March 2010 09:11
BOOT CAMP WEEK 8
I am feeling great and I owe it all to Body Waves. And a bit of will power on my part too! Over the weekend, I finally bought some new pants. I am happy to say that they are the smallest size I have bought in years! I am finally able to buy pants from a store I love that tends to have very slim-fitting sizes. Even my 'goal' pants are starting to get a bit loose. I think it is time to do some measurements and see just how many inches I have lost so far. Weigh-in day on Friday and back to the gym for me today!
Last Updated on Monday, 01 March 2010 11:21
BOOT CAMP WEEK 7
Well, I survived my vacation without gaining weight! (Not that I went to some Caribbean all-inclusive or anything.) I was nervous about sticking to my healthy eating during my kitchen renovation and my brief stay with the in-laws. But, I was conscious of what I ate and I went to the gym twice. I ended up getting my weigh-in day on Friday and guess what?! I lost three pounds. I'm down a grand total of 12 pounds and I'm so excited! It's wonderful to have all the hard work pay off. Hopefully, I can make it 14-15 pounds down this week!
Last Updated on Monday, 22 February 2010 10:30
BOOT CAMP WEEK 6
So far, I've lost a total of nine pounds, but I'm into a smaller pant size! It goes to show you, that it is not necessarily what the scale says, but it's how your clothes fit. I am very excited to fit into clothes that I haven't been able to wear in about two years. Next week I am on vacation, (well actually renovating my kitchen....so no R&R for me), but I plan to stay on track. I'm going to keep up with working out, whether it be at the gym or during the reno. I will not have a weigh-day next Friday, so hopefully I will have a bigger loss to report on the 26th! I'm so happy with the results so far and I can't wait to see what I will look like at the end of my Body Waves Boot Camp. I go until April 30th, so stick with me!
Last Updated on Friday, 12 February 2010 09:48
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